#262 Wellbeing

I subscribe to Zeno’s and Tom Rath’s perspectives regarding wellbeing and appreciate that March is designated a month for wellbeing.

I see it as a time to be mindful.

I see it as a time to incorporate new practices into daily life.

I see it as a time to become better versions of ourselves.

Mindful that we are in the last few days of this month of wellbeing, I wanted to share a few links to resources I find great for wellbeing and for staying grounded.

• Light’s Daily Dose

• PassItOn.com - inspirational quotes which feed the soul

• The Daily Kind - Life Vest Inside emails Monday - Friday (sign up for here for the Kindness Newsletters - Life Vest Inside emails)

• Dr. Rangan Chatterjee’s podcast Feel Better, Live More and his Friday Five email

• 5Dr. Rangan Chatterjee’s 5 Breathing Techniques to Help Reduce Stress

• The Simplicity Habit quotes on Facebook