Anita Brady

Of the various definitions relating to wellbeing, I very much appreciate Martin Seligman’s PERMA model [Positive Emotion, Engagement,...

Bennett’s quote, “Be a little kinder than you have to”, is one of my favourites. Short and sweet. Undeniably apt each and every day. With...

This De La Vega quote not only distinguishes between being #mindful and one’s mind being full, but acknowledges that one can experience...

I love how - with the view to improving our quality of life - this simple list of nine life hacks [source unknown] implores us to replace...

Mindful of today’s proposed action on the Action for Happiness’ Altruistic August calendar being, Set an intention to be kind to others...

Today’s blog title is, admittedly, taken from this month’s Action for Happiness calendar. Each month, as highlighted in previous...

I have, over the last 31 days, challenged myself to post a blog every day. Drawing on the notion of Meraki, I have endeavoured to blog...

It seems apt - on this, the last Wednesday of Wellbeing month - to share these wonderful images. Originally spotted on Instagram...

I have always loved language. I especially enjoy creative writing and finding novel ways to express myself so as to appeal to my...

I love how this Thích Nhất Hạnh quote is simultaneously simple and profound. Mindfulness is a miracle. It allows us to master and restore...

I subscribe to Zeno’s and Tom Rath’s perspectives regarding wellbeing and appreciate that March is designated a month for wellbeing. I...

One of my favourite quotes. And somewhat akin to Søren Kierkegaard’s “Life can only be understood backwards, but it must be lived...

Anyone who knows me would - based on the fact I do not like having my photo taken - be surprised to see me advocating taking a selfie. I...