Anita Brady

The Iceberg Illusion reminds us of the elements of success Be it in our personal or professional lives, … we are often lulled into...

Seeking stillness - as so wonderfully illustrated in this Buddha Doodles* image - is oft sought and leads many to engage in digital...

In a world of so much uncertainty and change, the above quote (and countless others) brings perspective and a calm tone to the start of...

Mindful that tomorrow is the International Day of Happiness*, it seems apt to share this simple, yet effective daily practice. This was...

I am a big fan of Oscar Wilde and appreciate many of his quotes. My favourite, supposedly said at New York Customs in 1882, being “I have...

On my wall here in Paris, I have - just like I did in Kuala Lumpur - a picture which acts as a gentle reminder to me about the impact our...

Prioritizing self-care and wellbeing is - for body, mind, and spirit - both important and necessary. I am re-sharing suggestions from my...

The ripple effect of acts of connecting with others is evident in this beautiful quote by Leo Buscagli. Mindful that so often we don’t...

Apart from being alliterative, #MindfulMonday is a wonderful way to set goals for the week ahead. I appreciate this quote as it reminds...

Source: “Wherever there is change, and wherever there is uncertainty, there is opportunity!” As creatures of habit, it is easy to be...

Rita Pierson's highly inspirational Every Kid Needs a Champion is - with 14 million and counting - one of the most viewed TED Talk...

“Have you been kind today?” Such a simple question, yet one that can - literally - change your world. Whether kind acts are planned,...

Each and every Monday I post something related to Mindful Monday and was delighted to find this image from Maria Gonzalez’s work on...