Wellbeing 2/10

Mar 24, 20231 min read

#259 The Iceberg Illusion

The Iceberg Illusion reminds us of the elements of success Be it in our personal or professional lives, … we are often lulled into...

Mar 22, 20231 min read

#258 Nyepi, a day of silence and serenity

Seeking stillness - as so wonderfully illustrated in this Buddha Doodles* image - is oft sought and leads many to engage in digital...

Mar 20, 20231 min read

#256 Concentrate your mind on the present moment

In a world of so much uncertainty and change, the above quote (and countless others) brings perspective and a calm tone to the start of...

Mar 19, 20233 min read

#255 'Golden moments'

Mindful that tomorrow is the International Day of Happiness*, it seems apt to share this simple, yet effective daily practice. This was...

Mar 18, 20231 min read

#253 🍀 Happy Saint Patrick's Day 🍀

I am a big fan of Oscar Wilde and appreciate many of his quotes. My favourite, supposedly said at New York Customs in 1882, being “I have...

Mar 17, 20231 min read

#252 💚

On my wall here in Paris, I have - just like I did in Kuala Lumpur - a picture which acts as a gentle reminder to me about the impact our...

Mar 15, 20232 min read

#251 Wellbeing Wednesday

Prioritizing self-care and wellbeing is - for body, mind, and spirit - both important and necessary. I am re-sharing suggestions from my...

Mar 14, 20231 min read

#250 The Ripple Effect

The ripple effect of acts of connecting with others is evident in this beautiful quote by Leo Buscagli. Mindful that so often we don’t...

Mar 13, 20231 min read

#249 Mindful Monday

Apart from being alliterative, #MindfulMonday is a wonderful way to set goals for the week ahead. I appreciate this quote as it reminds...

Mar 12, 20231 min read

#247 Change? Uncertainty? Opportunity?

Source: “Wherever there is change, and wherever there is uncertainty, there is opportunity!” As creatures of habit, it is easy to be...

Mar 10, 20231 min read

#245 Every Kid Needs a Champion

Rita Pierson's highly inspirational Every Kid Needs a Champion is - with 14 million and counting - one of the most viewed TED Talk...

Mar 8, 20231 min read

#243 “Have you been kind today?”

“Have you been kind today?” Such a simple question, yet one that can - literally - change your world. Whether kind acts are planned,...

Mar 7, 20231 min read

#242 Mindful Leadership

Each and every Monday I post something related to Mindful Monday and was delighted to find this image from Maria Gonzalez’s work on...