#265 Wellbeing Wednesday - 'Mental Health Check-in' and 'Love Yourself By ...'

It seems apt - on this, the last Wednesday of Wellbeing month - to share these wonderful images. Originally spotted on Instagram (@colormehappii), they are gentle reminders of ways in which we can promote our own wellbeing.

The Mental Health Check-in is quick and easy and allows us to informally take stock of our mental health status.

While the Love Yourself By … image reminds us of ways in which we can love and respect ourselves.

Together these are useful and practical for day to day usage. Obviously, for anything more serious, professional advice must be sought.