#187

After the past 18 months of uncertainty and stress, it is even more important than usual to take time during this long summer vacation (for those of us in the Northern Hemisphere) to relax, rejuvenate and recharge. Prioritizing self-care (be it physical, emotional social, spiritual and/or personal) now and, of course, once back to our busy work lives is imperative.

Favourite suggestions include:

• Afternoon naps

• Brushing up on language skills and/or learning a new language

• Creative activities

• Discovering new neighbourhoods during long walks

• Eating well, cooking favourite recipes and experimenting with new recipes and unfamiliar ingredients

• Fresh air

• Good night’s sleep (on a regular basis)

• H20

• In person catch ups when possible and/or with social distancing

• Jazz music (this is one of my favourite playlists) or any other music that feeds your soul

• Kindness. Practice kindness always.

• Leisurely afternoons listening to podcasts, music or reading

• Making memories with friends and loved ones

• Nature - close by or further afield

• Outside - taking advantage of the long days, fresh air. Smell the roses (and more)!

• Photography - taking photos, experimenting with techniques, and sharing photos as gifts

• Quizzes

• Reconnecting - in person and/or on-line - with those whom we have lost contact

• Sunshine (it’s free)

• Taking the time to be (in my view, the most important one)

• Unplugging - a digital detox (frequently easier said than done)

• Venturing out of your comfort zone to learn a new skill, discovery something new

• WhatsApp calls and messages with friends around the world

• Xercise (I know that it really begins with an ‘e’)

• Yoga and other exercise

• Zen - cultivate a peaceful and calm energy

How will you relax, rejuvenate and recharge this summer and beyond?