#228 Mindfulness quotes

I do love how - regardless of the time, place or context in which first said - a quote (and especially a mindfulness one) can so often feel perfectly suited to the here and now.

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For many months, I have been sharing mindfulness* quotes (under the hashtag #mindfulmonday) via LinkedIn, Twitter and Instagram. My purpose in posting a mindfulness quote - be it originating from centuries ago or more recently, from lands far away or more locally - is to draw on the wisdom of others and set a positive tone for the week ahead.

In a world of so much uncertainty and change, the above quotes (and countless others) bring perspective and a calm tone to the start of the week; and one which I hope will last through the week.

If you have enjoyed this post and quotes within, please share with someone you know.

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* Greater Good Magazine’s definition of mindfulness:

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens”.