#WellbeingWednesday

Jul 311 min read

#317 End the month with a gratitude list

Whilst it is always easy to focus on shortcomings, reflecting and ending the month creating a gratitude list is a wonderful #wellbeing...

Jul 31 min read

#307 "A good laugh and a long sleep are the two best cures for anything" ~ Irish Proverb

#WellbeingWednesday #Wellbeing #Bienêtre

Jun 261 min read

#300 With today being the first day of the summer vacation (yes!) ...

... this reminder from Dr. Derric Chew (https://www.threads.net/@derricchew?xmt=AQGzKYwdnkEGMszsWoAaXD5kwcd1P3XD7ixIHapN-BdX5tk) about...

Jun 51 min read

#281 "Nothing in nature blooms all year long, don't expect yourself to do so either."

#WellbeingWednesday #RealisticExpectations #RandomActsOfKindness #RAK

Aug 2, 20231 min read

#271 9 Life hacks

I love how - with the view to improving our quality of life - this simple list of nine life hacks [source unknown] implores us to replace...